https://www.hypopressiveteachertraining.com/find-an-instructor daily 0.75 2026-02-12 https://www.hypopressiveteachertraining.com/find-an-instructor/bncf6rvaw5m373asy9zoh2tq797tk9 monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1770937222677-QGM3FP4QJAD8DW117FL9/alisonadams.jpg Find an Instructor - Alison Adams - Level 1 - Hypopressive Instructor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hypopressiveteachertraining.com/find-an-instructor/06sf35k7syxa1bdlayomn89qwd72v6 monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1770936220959-BW61U9GP9EXRRN6T737B/Sen+pic+2.png Find an Instructor - Vicki McCordall - Hypopressive Instructor - Level 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hypopressiveteachertraining.com/find-an-instructor/7pes13nxsxvvzb9xa2n1q89ljyh6ez monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/e0184e34-ae9c-4802-bb50-554112b425c9/jill+shooter.jpg Find an Instructor - Jill Shooter - Hypopressive Instructor - Level 1 - Make it stand out Jill Shooter - Hypopressive Instructor - Level 1 https://www.hypopressiveteachertraining.com/find-an-instructor/iid418etql7amyt0wf2i0nases8hoz monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/eb6a0129-4cc7-43fb-869d-b4ab3e8fda41/photo_2025-12-09_14-45-29.jpeg Find an Instructor - Lena Simpson - Hypopressive Instructor (BCP) - Make it stand out Hypopressive instructor - Lena Simpson https://www.hypopressiveteachertraining.com/find-an-instructor/julie-clement monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1768410651464-MNGH31CFD9U51RPZQPS7/Pilates+5.jpeg Find an Instructor - Julie Clement - Hypopressive Instructor (BCP) - Make it stand out Julie Clement - Hypopressive instructor (BCP) https://www.hypopressiveteachertraining.com/find-an-instructor/hypopressive-instructor-bcp monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/2c1a0696-c11a-4536-8078-cb261f4bac6e/0113+Julie+Pedrick+20151004.jpeg Find an Instructor - Hypopressive Instructor (BCP) - Make it stand out Hypopressive Instructor (BCP) https://www.hypopressiveteachertraining.com/find-an-instructor/abby-lord monthly 0.5 2026-01-14 https://www.hypopressiveteachertraining.com/find-an-instructor/susannah-white monthly 0.5 2025-08-27 https://www.hypopressiveteachertraining.com/find-an-instructor/emma-broome monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/334270b3-da97-4473-b98a-42edaaeda715/alisonadams.jpg Find an Instructor - Emma Broome - Alison Adams - Level 1 - Instructor Hi I’m Alison Adams, I am based near Chelmsford in Essex. As I grew older I realised that life is short and you must follow your passions, so 7 years ago I trained as a Level 3 Pilates Instructor and started my company “Pilates with Alison Adams”. It was just supposed to be a small side hustle but soon grew to something more. I followed up my Pilates qualification with level 3 Exercise for older adults. In 2021 I was diagnosed with Pelvic Organ Prolapse (anterior and posterior wall), I thought my life as a Pilates instructor was over, being told I couldn’t do this and I couldn’t do that by some medical professionals! However, my luck was about to change, whilst on a Pilates course one of the instructors asked if I’d tried Hypopressives, I hadn’t heard of Hypopressives so no I hadn’t. I was so lucky to then find Emma Broome , a fabulous Hypopressives instructor and now Master Trainer, living just a few miles from me. And so my Love of Hypopressives began, I soon realised that Pelvic floor health and exercise coaching was something that I wanted to do more of so trained as an “Adore your Pelvic Floor Coach” and now adding on again with my IHC Level One in Hypopressives. I have now given up my career job of 37 years to forward my Pilates and Women’s Health Business, Hypopressives is central to my goal of making Women’s health exercise not only functional but also really enjoyable. Remember you are never too old to follow your passions! Name on the Certificate : Alison Adams Email pilateswithaa@btinternet.com Yes please put me onto the trainers website I’ll be getting an IG page when I have time to set it up but just have face book for now. (2) Facebook Pilates with Alison Adams Phone number 07779 413289 https://www.hypopressiveteachertraining.com/find-an-instructor/martina-berger monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756123499288-XLSD8YZR1JFYLFFT5W28/martina-berger-original-1366x2048.jpeg.webp Find an Instructor - Martina Berger My journey into healing began not in a classroom, but in the quiet spaces of motherhood, nature, and deep listening to what the body truly needs. With a background in yoga, reflexology, reiki, forest therapy, nutrition, and now certified in Level 1 Hypopressives, I bring a holistic and compassionate approach to well-being. Through Kind Earth Wellness, I support women — especially during transitions like postnatal recovery, perimenopause, or burnout — to reconnect with their breath, core, and inner strength. My focus is gentle, intentional care: creating space for real rest, embodied movement, and grounded healing. Martina Berger Yoga teacher Edinburgh, UK martinabergeryoga.com 07857033849 https://www.hypopressiveteachertraining.com/find-an-instructor/franoise-de-smet monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756123388757-SOZSN1JZ9XBG34RM2VGS/c58d2025-fb06-4dae-87db-441efda8f351%2B3.jpg.webp Find an Instructor - Françoise De Smet - Master Trainer Françoise has been a health and wellness professional for over 26 years. As a busy mom of four, she truly understands how important it is to have an effective and efficient system to support your body’s most vital functions. Drawing on decades of experience in the fitness industry, Françoise combines her real-world expertise with a passion for the incredible benefits that Hypopressives can bring. Her journey began with Personal Training, and over the years she has worked at top gyms like LA Fitness and David Lloyd, teaching a wide range of mainstream classes including spin and aerobics. Along the way, she earned her Nutritional Therapist diploma from the Institute of Optimum Nutrition, as well as a Sports Massage diploma — and she has never stopped expanding her knowledge in the health and wellness world. One of Françoise’s more unique achievements? Pulling an 18-tonne truck — and proudly not peeing herself while doing it! To get in touch with Françoise Françoise De Smet https://coretofloor.mykajabi.com/ https://francoise-de-smet.mykajabi.com/joinus or email: francoise.desmet@me.com https://www.hypopressiveteachertraining.com/find-an-instructor/giulia-di-patrizi monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756123271390-OFQHPYCS64JGLJG8ARPF/Image%2B26-04-2025%2Bat%2B11.54.jpeg.webp Find an Instructor - Giulia Di Patrizi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hypopressiveteachertraining.com/find-an-instructor/sarah-st-john monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756123164614-GS09QFRDHSWWOAQEAVHM/Sarah%2BSt%2BJohn.jpeg.webp Find an Instructor - Sarah St John Based West Sussex/ Surrey Sarah has been teaching exercise and wellness to women for over 25 years. She experienced the first signs of a mild prolapse and stress incontinence 10 years after the birth of her first child. Hypopressives gave her the tools she needed to rehab her core and pelvic floor and continue teaching classes leak and symptom free. Sarah works with women of all ages, she is pre and post natal qualified as well as being a Third Age Women Menopause coach and also qualified in Hysterectomy rehab exercise. Qualifications: Level 1 Low Pressure Fitness Level 1 & 2 UK Hypopressives Sarah offers one to one consultations in person or online, small group coaching, small group face to face workshops and online courses including Pilates for Prolapse and Fitter Floor and Core. https://www.hypopressiveteachertraining.com/find-an-instructor/lizzie monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756123057321-Z7S4EY5AN5ZVU602RI1A/Lizzie%2BDuggan.jpeg.webp Find an Instructor - Lizzie Hi I am Lizzie Based Torrington North Devon I have been coaching women in Hypopressives since 2014 with my business partner Sarah St John. We have worked with mainly women but also men of all ages who are suffering with the symptoms of a weak core. I have come from a fitness background and have been teaching group exercise since 1998 and have always had a real passion for helping people become fitter, stronger and healthier. Since training in Hypopressives, this has become our main focus and foundations of what we offer to help women improve their symptoms, strengthen their core and get back to the exercises they love with guidance and support. Qualifications: Level 1 Hypopressive training with Low Pressure Fitness Level 1 & level 2 Hypopressive training with UK Hypopressives. I am also a Yoga and Pilates Level 3 instructor as well as PT and sports massage therapist. Lizzie offers one to one consultations in person or online, small group coaching online and online courses including Pilates for Prolapse and Fitter Floor and Core. Whatever it is, the way you tell your story online can make all the difference. https://www.hypopressiveteachertraining.com/find-an-instructor/wendy-joelson monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756122956255-Q6U77Q5F7ZM8J0V5BAS6/IMG_5202.jpeg.webp Find an Instructor - Wendy Joelson - Level 3 - Hypopressive Coach I am a Level 3 Hypopressives Coach and have been teaching clients Hypopressives Exercises from my Studio near Church Stretton in South Shropshire, since 2022. I am totally passionate about Hypopressives and the magical effects that it can have on the body, with a regular practice. I teach women and men of all ages, and at all stages of their life journey. Hypopressives Exercises fully complements my 17 years of experience as a Pilates Instructor. I offer the following in Hypopressives Exercises:- Private 1-1 Small Group Courses Follow Up Check-Ins I offer in-person or online for the above Level 1 and Level 2 Classes online Contact: wjoelson@icloud.com Mobile: 07979 514 580 www.shropshirepilates.com www.livepilatesonline.com https://www.hypopressiveteachertraining.com/find-an-instructor/clare-francis monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756122836593-HVSKH1TO04E9CTA3F4NX/_C0A8231.jpeg.webp Find an Instructor - Clare Francis - Clare Francis has been teaching Yoga and Pilates for over 20 years and now incorporates the Hypopressive principles into her offerings to optimise women’s pelvic health. She combines personal experience in overcoming symptoms of overactive bladder, urgency incontinence, stress incontinence and pelvic organ prolapse with her professional teaching experience and is passionate about supporting and helping other women living with pelvic health issues. Clare is available for one to one appointments and also runs workshops and retreats. Contact: clare@harmonisetrainingacademy.com. Visit: www.harmonisetrainingacademy.com https://www.hypopressiveteachertraining.com/find-an-instructor/tracey-bivona monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756119447001-ZBILQC5XYG19S4HXNIFX/37b0b4b7-5992-4787-8e54-2e8c07bad63a.jpeg.webp Find an Instructor - Tracey Bivona Newcastle upon Tyne Hi I am Tracey a Level 1 Hypopressives Coach Level 3 AIQ and BCPA Pilates Teacher Level 3 PT Back 4 Good Practitioner (Low Back Pain) I currently teach Pilates classes in local health centres, gyms, and a private group class with an age range from 16-85 years. I also offer 1-1 Pilates and Hypopressives in my personal studio. I have experienced the results first hand in combining both Pilates and Hypopressives to recover from major surgery and received positive feedback from clients who have completed a 6 week course. You can contact me by email at Pilachifit@hotmail.com. https://www.hypopressiveteachertraining.com/find-an-instructor/sharon-cross monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756119338459-95E0R9Y2EFLPXDB53SWX/f0b950ab-c7d3-4cab-be03-ae4e6af4fd2f.jpeg.webp Find an Instructor - Sharon Cross About Me: I worked most of my life behind a desk but was never very happy. I discovered a passion for Pilates in 2010 and qualified in 2011 as a Level 3 Pilates Teacher with Body Control Pilates in London, and since then I have never looked back. There is nothing I like more than receiving positive feedback from my clients telling me how much better they’re feeling after practicing Pilates, and discovering they are either free from chronic pain due to Pilates or it is much reduced. On my journey with Body Control Pilates I discovered Hypopressives and did the course with Abby Lord, it immediately grabbed me as so many of my clients have pelvic floor issues and I was truly amazed at how it works. The human body is amazing and I love learning more about it. I am now part of the team with Hypopressives Scotland and could not be happier. I have taken all of your comments on board, so thank you for your feedback. I will book a block of classes with you so I’m able to become more familiar with the technique, and am very much looking forward to getting out there and helping others. Pilates Energy (www.pilatesenergy.co.uk) Sharon Cross Tel: 07488238571 Website: https://www.pilatesenergy.co.uk Facebook: https://www.facebook.com/sharoncrosspilates/ https://www.hypopressiveteachertraining.com/find-an-instructor/marie-faillenet monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756119190664-CNU19KD98B21VWTNFX8D/Screenshot+2025-08-25+at+11.52.50.png Find an Instructor - Marie Faillenet - Level 3 Trainer South West London I am now a level 3 advanced Hypopressive teacher and have been a Pilates teacher (mat, studio) for 14 years. I offer 1-2-1 and small group class. I am passionate about breath work and movement and love sharing my experience to help my clients discover themselves and what they need to feel move confident, stronger. Hypopressive combines breath work and poses in order to synchronise the pelvic floor with the thoracic diaphragm activating the fascia & muscle chains throughout the body. Ready to discover more about Hypopressive and what it can bring you ? Contact : mariepinson@yahoo.com Marie Faillenet +44 07825743113 BodyControl Pilates Teacher OOV, Reformer, Cadillac, Motr Member of BCPA https://www.hypopressiveteachertraining.com/find-an-instructor/colleen-paviour monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756118989363-AUCKM18152A999WDQ9PE/Image%2B29-07-2024%2Bat%2B21.27.jpeg.webp Find an Instructor - Colleen Paviour I’m a Level 1 certified Hypopressives trainer living in Oxfordshire near the Berkshire border. I’m a mother of two boys and part of an active, sporty family. When I first experienced pelvic prolapse after the birth of my first child, I was devastated by the severe change to my physical comfort and by the dramatic halt in my capacity to do sport. As someone who has benefited in recent years from the healing that comes with consistently practicing the Hypopressives technique correctly, my aim as a trainer is to bring this same relief and symptom recovery to others. In complement to my Hypopressives training, I am a certified YMCA Level 2 Gym Instructor, and a trained and accredited Instructor in The Barre Collective method of Barre, a ballet-inspired fitness practice. I offer Hypopressives coaching and support for those looking to learn the correct techniques, so they can start to improve their symptoms of pelvic floor disfunction, such as, incontinence or prolapse. I can also provide coaching in Barre-style training which supports pelvic health and posture by incorporating flexibility, efficient movement patterns and dynamic stabilising exercises. Oxfordshire and Berkshire (+44)7967 443374 colleen.paviour@gmail.com https://www.hypopressiveteachertraining.com/find-an-instructor/shona-lawson monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756118852293-U2T3THZ46HE1XQ9CN2IX/Shona.jpeg.webp Find an Instructor - Shona Lawson - Shona Lawson - Level 1 Coach I started practicing yoga consistently when I was 21 and finishing my undergraduate degree. I found that moving my body in this way helped me feel calm and concentrate better. A few years later I moved to Utrecht in the Netherlands and there I discovered Iyengar yoga. I became a dedicated student and in 2021 I decided to start training to be a teacher. In 2022 I finished my vinyasa teacher training and I am currently working towards my Iyengar certificate too. Teaching has been such a beautiful new evolution to my yoga journey, it’s teaching and challenging me in unexpected ways. Yoga for me is primarily for my mind and soul, it has helped me built resilience and deepen my self trust. While still in my 20s, towards the end of the Covid Pandemic I started to experience some urinary incontinence, this was quite distressing. It lead me down a path of learning about and trying to heal my pelvic floor. This is how hypopressives came into my life and they have been absolutely transformative in my healing journey. What you offer - Vinyasa Yoga classes - 1:1 coaching in level 1 hypopressives Where you are - Utrecht, the Netherlands & Las Palmas, Gran Canaria How to contact you: - holistic.sacral.health@gmail.com or on my website https://www.holisticsacralhealth.com/ https://www.hypopressiveteachertraining.com/find-an-instructor/michelle-burrows monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756118602691-V174WH3L3FSRENJLTN6N/061_DKN_ER6_6350_RT_1500px.jpg.webp Find an Instructor - Michelle Burrows - Michelle Burrows - Level 3 coach Michelle Burrows is a mindset and empowerment coach, advanced hypopressives trainer, women’s only kickboxing coach and eternal optimist! Having her own pelvic floor complications after childbirth 11 years ago added to a thoracic spine injury years previously, Michelle was inspired to become a trainer and enable others to reclaim their confidence by restoring their posture, core & pelvic floor and enjoy the freedom of getting back out there, loving exercise and having a full social life again. The further-reaching benefits of Hypopressives for easing pain and boosting mental health spurs Michelle to continually further her skill set whilst supporting men & women regain confidence and self-belief in their bodies again by allowing them to become the author of their own health by addressing the underlying cause, not simply just treating the symptoms. Michelle offers one-to-one sessions both in person and online in addition to small group workshops and online classes and can be reached via 07855 942920 or michelle@getinspiredcoaching.co.uk for further details. https://getinspiredcoaching.co.uk/hypopressive-therapy/ https://www.hypopressiveteachertraining.com/find-an-instructor/frdrique monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756118428549-0HTGF645R5OJMBQDIIN4/Frederique%2BB%2BLloyd%2Bphoto.jpeg.webp Find an Instructor - Frédérique - Frédérique - Intensive Certified Trainer Frédérique is a Pilates teacher, trained at Body Control Pilates in London. Frédérique now lives in France in Brittany, where she has her own studio, teaching Pilates matwork and equipment. She is specialised in Rose Pilates (to accompany women undergoing breast cancer treatment), and also a Franklin Method Educator on pelvic floor. Frédérique trained on hypopressives with Abby Lord and BCP in order to complement the pelvic floor programme she runs at the studio. She teaches also online, in French and in English. She also loves continuing education with BCP and the Franklin Method, as well as Hypopressives! Frédérique would love to hear from you, if you visit Brittany or if you have any queries about your movement needs! Based in Landerneau, Brittany, and online Specialities: Pilates (mat/Reformer/Chair), Pilates for breast cancer, Pilates for pelvic floor Teaches: small group classes, private session and duos as well as Pilates workshops for teams at work and individuals. What people think? Check out Google reviews Her website: www.pilatesbienetre.com YouTube channel: https://www.youtube.com/@pilatesbienetre Instagram: https://www.instagram.com/pilates_bien_etre/ Whatsapp: +33 (6) 20 77 74 49 https://www.hypopressiveteachertraining.com/find-an-instructor/ella-mc monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756118300322-SSQRAROTJTSPVLS7KM5E/r.webp Find an Instructor - Ella MC - Ella - Level 1 - Reading As someone who has been managing type 1 diabetes for 34 years, I have gained a deep understanding of what it takes to maintain a healthy lifestyle. I'm a firm believer in a holistic approach to health, which includes a balanced diet, regular physical activity, and finding joy in life. My lifelong aspiration has been to make a positive impact on others, and during lockdown 2019, I discovered how to achieve this. My wife and I found a shared passion for Les Mills workouts and committed to exercising together consistently. The results were amazing, and this newfound enthusiasm inspired me to share the benefits of an active lifestyle with the world. Almost four years later, I'm grateful to empower and support others on their journey to physical, mental and spiritual well-being. I've learned that we can naturally move closer to our goals by embracing the process. I'm passionate about ensuring your technique is on point and your posture is correct to ensure maximum quality during your workouts. I encourage you to stay consistent, be open and honest with me, and listen to your body. I offer: * Personal training sessions - Strength training, martial arts training (if you are practising for belt grading or a competition), callisthenics or bodyweight functional training, and hybrid sessions combining Hypopressives with weight training. * Hypopressive 1:1 sessions - A 6-week course introducing you to Hypopressives if you have never done it before. * Myofascial release sessions - Help to rehydrate parts of the body that can suffer due to prolonged static positions and compromised posture. Helping your joints and overall mobility feel more "well-oiled." * Group Classes - Boxercise, Indoor Cycling, TRX, Circuits/ Bootcamps. Location: Woodley, Reading, Berkshire. If you have any questions or wish to book, feel free to contact me: E: ella@emcpersonatraining.com https://www.hypopressiveteachertraining.com/find-an-instructor/the-core-care-sinad monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756118147929-JPZ9BV6X0D4S9FQ0EZTY/TCC24%2BSmall%2BFish%2BBrand%2BCo-121.jpeg.webp Find an Instructor - The Core Care - Sinéad - Sinéad - Level 3 Trainer - in Glasgow & Dublin Sinéad discovered Hypopressives while searching for an alternative to pelvic floor surgery, and has never looked back. She wants others to recover like she has, and loves helping people reduce the symptoms of pelvic floor dysfunction and abdominal issues. She is a qualified fitness professional and is based in Newton Mearns, just south of Glasgow, and is also frequently available in Skerries, Co. Dublin. She currently offers 1:1 Hypopressives training, in-person and online, as well as small group classes. Contact Sinéad at info@thecorecare.com https://www.facebook.com/profile.php?id=100088553649985 www.instagram/the_core_care_hypopressives https://www.hypopressiveteachertraining.com/find-an-instructor/anna-surridge monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756118030599-0QHE4D08KTIQCB86IELC/Image%2B16.jpeg.webp Find an Instructor - Anna Surridge - Anna - Level 2- Cornwall I’m a trained Hatha yoga teacher and super passionate about people connecting with nature and finding time for themselves in this crazy world. I live in Coverack, a tiny coastal village on the lizard peninsula; pretty much the most southerly part of the uk! To contact Anna on Instagram: @annaelizabeth83 And email: annamait83@gmail.com https://www.hypopressiveteachertraining.com/find-an-instructor/jen-albano monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756117906965-OJZP7G2WMH9G6K66EF54/Image%2B15.jpeg.webp Find an Instructor - Jen Albano - JEN is in Wiltshire- FULLY CERTIFIED TRAINER Jen coaches online around the world and in person in Wiltshire "I am driven by a passion for life-long learning and I'm even more passionate about sharing this information to uplift, guide and support others. This sharing is bigger than me! Why? Because what I love the most with a capital L.O.V.E is creating communities where my hearts wish is that we all thrive and rise together, healthier, stronger and with more peace and joy in our lives" Jen Albano - Founder You can find Jen here: www.secretcoreclub.com 07966 302333 Hypopressive Fitness Classes - The Spa Barn, Three Daggers, Edington, Wiltshire Massage Appointments - The Spa Barn, Three Daggers, Edington, Wiltshire https://www.hypopressiveteachertraining.com/find-an-instructor/sarah monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756117771959-FATY50UC7IDQJC6Y7RQE/Image%2B14.jpeg.webp Find an Instructor - Sarah - Sarah is in Bracknell - Berkshire - UK Level 1 Trainer Yoga & More Pregnancy Yoga, Mum & Baby Yoga, Women’s Wellness Yoga Classes and Hypopressives (for pelvic floor) in Bracknell (Warfield and Winkfield), Berkshire Friendly, relaxed classes bringing women together to enhance wellness. Whichever life stage you are at, pregnancy, postnatal, perimenopausal or anywhere in between. www.yogaandmore.co.uk https://www.hypopressiveteachertraining.com/find-an-instructor/diane-aben monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1756117632360-6QNNJJHUNP4LXCM4CGNE/Image%2B13.jpeg.webp Find an Instructor - Diane Aben - Diane Aben - London - Level 3 Trainer Diane is a movement specialist who really gets bodies and now she also has Hypopressives to add to her skills. www.dianeabenpilates.com Female Centred Pilates & Hypopressives Equipped studio in London SE19 I offer a 12 weeks Hypopressives & Pilates 1:1 programme Group classes coming soon. @dianeabenpilates on IG and FB Body Control Pilates Teacher 07913425753 https://www.hypopressiveteachertraining.com/find-an-instructor/puf3jzjx4nujw97k379shlnv1x2xs0-j9n48 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827697-J6451WYH71BUFY2IBF20/Photo+of+me+for+AF+website.jpeg Find an Instructor - Andrea Lawson - Make it stand out Andrea Lawson - BCP Hypopressive https://www.hypopressiveteachertraining.com/find-an-instructor/68edbbm7as51fie6726lyecwumdtkn-sjpr3 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827705-59WSD1YOUC953IYDIG82/P+Holmes+Publicity.jpeg Find an Instructor - Pauline Holmes - Make it stand out BCP INTENSIVE TRAINER https://www.hypopressiveteachertraining.com/find-an-instructor/o5dwkraxyvva6m1lptccz15l4gk65p-x7dsg monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827714-6FM527POICY8P3LYU8OG/2c8362e6-aa11-425d-9d4a-7ac389a809ee+%28002%29.jpeg Find an Instructor - Claire Willett - I am a qualified Menopause coach, 11 years + a Body Control Pilates Teacher and Low Back Pain Practitioner. Founder of Menopause Couch© Ltd and Millstream Pilates Ltd. I am also a wife, a cat mum and a lover of all things bike related, having completed many mountain stages and MTB challenges. My passion in helping women and families through peri to post menopause and all the genitourinary, biomechanical and psychological challenges comes from my own experience of premature ovarian failure. Being finally diagnosed at 39, having had peri menopause symptoms since my mid to late 20’s has been life changing; and this all took place at a time where there was limited clinical help available and very little guidance on how to gain it. I have been through emergency laparoscopic surgery for ovarian torsion; followed up with an unilateral oophorectomy, combined with a diagnosis of Hashimoto’s thyroid disease and adenomyosis. Finally resulting in a Total Hysterectomy this summer. I know what it’s like to have to start again from the ground up. Regaining your femininity whilst managing stress incontinence, urgency to pee (every hour!) and pelvic floor spasms (to name a few) Finding the right people to help you can be a part of this trauma. Hypopressives has been part of my own journey for scar tissue management as well as a very effective support for my pelvic floor without all the stress that the traditional Kegel exercises can cause elsewhere in my body. Since having a hysterectomy, Hypopressives are now a firm fixture in my weekly diary and an essential for life to ensure me against prolapse. They are a true gift to the body in so many ways you wouldn't imagine! My approach to helping you with your wellness journey is a culmination of my qualifications, years of personal and professional experience and the amazing specialists I’ve been lucky enough to met along the way. I have studied extensively in bio mechanics, including bone health, pelvic health, neurological conditions, sporting performance, breath work and nervous system regulation. I take a holistic approach, with genuine empathy, care and with the awareness that you are unique. You can improve how you feel and how you live your life, whatever your journey is. It’s just knowing where to start and who to have on board to help you become the best version of you. Whatever it is, the way you tell your story online can make all the difference. Millstream Pilates Ltd and Menopause Couch© Ltd claire@millstreampilates.co.uk claire@menopausecouch.co.uk https://www.hypopressiveteachertraining.com/find-an-instructor/sklxzxu309ao2d8oepgtg2rrwshz7a-mfz56 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827721-I7C391Y8EHD42UQ3JVJ5/Rachel+Luxon.jpeg Find an Instructor - Rachel Luxon - Rachel completed the online 2 day intensive training course for specialist BCP trainers. I have been practicing Pilates for the past 21 years and have been teaching as a Body Control Pilates Instructor for the past nine years. I am passionate about Pilates and healthy movement patterns and the positive, sometimes life changing effects it can have. Following an illness in 2007 which left me with ongoing health issues, I realised that healthy movement would become an integral and essential part of my recovery. The Body Control Pilates method gave me a framework in which I was able to better understand my own body, to listen to what it needed and to challenge myself in a holistic way. I am really interested in how Pilates can help with functional movement. By promoting body awareness, increased range of movement, flexibility and mobility, I see the wonderfully positive influence it can have on peoples lives. It can help with pain or movement issues, improve sporting techniques or just help people to feel more freedom of movement in their daily lives. I am always astounded as to how much there is to know and learn and how incredible the human body is! On this note, I am very excited to now be able to add Hypopressives to my teachings. Knowing the importance of good breathing practice, posture and pelvic health, I am eager to share the many wonderful benefits of Hypopressives with my clients. Website: Rachel Luxon Pilates Based in Skipton, North Yorkshire and Barnoldswick, Lancashire Contact info as below: Telephone: 07989 333 620 Email: rl@rachelluxonpilates.co.uk Web: http://www.rachelluxonpilates.co.uk/ Insta: @rachelluxonpilates Facebook: @rachelluxonpilates https://www.hypopressiveteachertraining.com/find-an-instructor/nb01nt27r47va4li4xs4dyok0tpkn2-gglxt monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827819-AYHWOID9O01T89U9P05H/Image+12.jpeg Find an Instructor - Susannah White - Susannah White - Movement For Pelvic Health Personal Trainer Yoga Teacher Specialising in Pelvic Health Advanced Post Natal Wellness Hypopressives Coach Susannah.white1@gmail.com https://www.hypopressiveteachertraining.com/find-an-instructor/yq0kviv570xsuk1ti1ulvo6i6dymx7-ernyb monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827827-4M0RXS2FP3RWFS3ZWS73/Image+11.jpeg Find an Instructor - Vicki Hill Women’s Health - Vicki - Bristol - Level 2 Bristol based women's health & fitness trainer since 2006. Working in women's health is my passion. I am dedicated to helping women look after themselves, educating them and helping them to get stronger or healthier. I especially focus on working with women with pelvic floor dysfunction, those post natal and those going through the menopause or need support post hysterectomy. I am continually looking to increase my own knowledge so I can better support those I work with, hence becoming a hypopressives trainer. Contact details: Insta is Vicki_hill_women's_Health website is www.vickihill.co.uk FB - Vicki Hill Women's Health & fitness https://www.hypopressiveteachertraining.com/find-an-instructor/5rczftxutcl9d0gcl1dbd4c7xp3iz6-g7r78 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827833-5SX5HVZV35B0EGZ6W50U/Image+10.jpeg Find an Instructor - Mariana Da Silva Parreira - Mariana - Glasgow - Level 3 Trainer Mariana is a Level 3 Hypopressives Coach and also a Pilates and movement specialist. She is based in Glasgow - Scotland Her contact details are: http://www.marianamovementpilates.com And the studio she works at: http://www.otagostreetpilates.com #hypopressivetrainer #hypopressive #movementspecialist #pilates #pelvicfloorphysicaltherapy https://www.hypopressiveteachertraining.com/find-an-instructor/wreb4juyttadnwmrmdtqa0qluv7g6r-3ycdy monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827841-TSMD3MLZOC32J4QMBVP5/Image+9.jpeg Find an Instructor - Gemma Buck - Gemma Buck Level 2 hypopressives trainer Wiltshire based Pre and postnatal Yoga Hatha Yoga And personal trainer www.rmbyogaandwellbeing.com https://www.hypopressiveteachertraining.com/find-an-instructor/cd6ngfb4971ftehb5pnhbv7paw87k9-wc83l monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827848-XT3PE0AKW585251IMG8P/Image+8.jpeg Find an Instructor - Jessica Jackson - Jessica Jackson Level 1 - Hypopressive - trainer based in Birmingham, UK Level 3 Pre and Postnatal qualified. Also a BABCP registered Cognitive Behavioural Therapist. I started my journey into hypopressives in 2020 following the birth of my second child when I experienced bladder incontinence and symptoms of prolapse. Not only has it helped reduce these symptoms, it has helped with lower back pain, core strength, better posture as well as better breathing whilst exercising resulting in reduced breathlessness when engaging in cardiovascular exercise. Contact Jess here: jess201@live.co.uk https://www.hypopressiveteachertraining.com/find-an-instructor/paim9qwrgboabu1mb0luc8ttc8fttd-3ae9e monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827855-APZKCHFVOCUDFZUYQLLC/Image+7.jpeg Find an Instructor - Phillipa Butler - Phillipa Butler Hi I am Phillipa Butler A chartered Physiotherapist, Clinical Pilates, Hatha Yoga and Level 3 Hypopressives Trainer. I am based in Lincoln, Lincolnshire woking face to face and online. I have a special interest in Menopause and all it's challenges. Find out more https://precizion.co.uk Book a free introductory consultation https://Precizion.as.me/PhysioOnTap https://www.hypopressiveteachertraining.com/find-an-instructor/acz569htgkc53lazpnumvncjvh6fwh-a9lws monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827862-40DTNKBJ08XELQ29O2L7/Image+6.jpeg Find an Instructor - Ruth Dunn - Ruth Dunn Ruth - Level 3 trainer, Glasgow based Teaching one to one or small groups in lovely wee studio in Bearsden- Bearsden Osteopaths. I am a chartered physiotherapist and have specialised in pelvic health for 25 years. I am passionate about teaching hypopressives in person and have found it to be a brilliant technique for complete core strengthening and pelvic floor related symptoms. www.facebook.com/RDhypopressivetraining www.instagram.com/RDhypopressivetraining Email: ruthied3@btinternet.com https://www.hypopressiveteachertraining.com/find-an-instructor/playu4n0wd642kw1lrcx3f3uspo60t-gxrw3 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827869-V96CZQM4ZFOPR6UNPEN7/Image+5.jpeg Find an Instructor - Fiona Morrison - Fiona Morrison Hi! I'm new to this group. I recently joined because I trained with Abby Lord because hypopressives changed my life! I’m really excited to be bringing hypopressives to my older adult’s classes in East Lothian and to a new wellness centre opening soon here in Haddington, at Fairbairn House. When I’m not teaching, I’m usually at the beach either walking my dog, swimming or paddle boarding. https://www.hypopressiveteachertraining.com/find-an-instructor/me8xn4kxz1mi0pv7uat1vheec22e1s-7hahz monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827879-VBYFEW8ASSXAT8C4GP9I/Image+4.jpeg Find an Instructor - Carmen Ditzler - Carmen Ditzler (Fully Certified International Trainer) Based in Creston, British Columbia, Canada Practicing Hypopressives for the last six years has been life changing for me. I regained strength in my core and pelvic floor, improved my posture, resolved issues of incontinence and reversed the symptoms of prolapse. I am able to live a full and active life once again and want others to experience the same freedom. I have a Bachelor of Physical Education (Kinesiology) and a Masters of Arts (Environmental Education and Lifestyles) both from the University of Alberta. I am privileged in our wee town to be able to ask Joanne Gailius- Pelvic Physio of Full Circle Physiotherapy, many of my questions. I love to use my kinesiology background to help hypopressives work for a wide variety of people. I trained in Level 1 and 2 with Trista Zinn of Hypopressives Canada and Level 3 with Abby Lord of Hypopressive Scotland. I work in person and online; coaching one on one and small group classes. I have developed a Level 1 practice deck for use by clients and other trainers. Ready now! I can be contacted by email thrivepelvicfloor@gmail.com or at www.thrivepelvicfloor.com https://www.hypopressiveteachertraining.com/find-an-instructor/kirstyvictoria-btrmd monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827886-RKI046EIJL23GYDII2YF/Image+3.jpeg Find an Instructor - Kirsty - Kirsty Kirsty is a fully accredited IHC Hypopressives Trainer, having completed Levels 1, 2, 3 and her case study to achieve this. She is also a certified Pre & Postnatal Fitness Coach. Kirsty has worked with people all across the world with her Pelvic Floor Rehabilitation Programme, using Hypopressives to help them alleviate and reverse symptoms such as incontinence, prolapse discomfort, and to strengthen their body after childbirth. She has achieved amazing results with her clients, allowing them to return to activities such as running, resistance training and walking. In addition to this, Kirsty also provides corporate training on the issues of menopause and pelvic floor wellbeing in the workplace, and assists organisations via training, workshops and webinars. Kirsty is currently based in South Oxfordshire and is available for pelvic floor rehabilitation coaching in-person or online, and corporate training. Currently based in South Oxfordshire, North Wales based from 2024 Available online www.kirstyvictoria.co.uk Insta: @postnatalcoach LinkedIn: linkedin.com/in/kirstyvictoria https://www.hypopressiveteachertraining.com/find-an-instructor/kierajenner-t9pwj monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827893-BMDUVSXPKEQ9AQ5OF8JJ/Image+2.jpeg Find an Instructor - Kiera Jenner - Hypopressives South West Level 2 Trainer Based in Cheltenham Hypopressives South West Website: www.hypopressivessouthwest.co.uk Email: hypopressivessouthwest@gmail.com Kiera has used Hypopressives personally and then made the skip- hop and a jump whilst pregnant to become a trainer. She has recently completed her Level 2 training. https://www.hypopressiveteachertraining.com/find-an-instructor/samhaylock-e8z7b monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827900-8QSPRLVSPPNHRTOIU8AU/IMG_8732.jpeg Find an Instructor - Sam Church - Bangkok Samantha is dedicated to working with women and men with pelvic floor dysfunction and also those who want to improve their sports fitness. https://www.hypopressiveteachertraining.com/find-an-instructor/mary-macpherson-ggcds monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827906-7AMICBBK8RM43XT5KI9C/9T1A0497+insta+square+2+sharpened.jpeg Find an Instructor - Lucy Warwick - Master Trainer IHC- UK - Bristol Hypopressives Lucy has tons of expert training and is in Bristol. She has completed levels 1 & 2 with the IHC https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1768418480029-BXKMOVEE2GO4NO40J75Z/jill+shooter.jpg Find an Instructor - Lucy Warwick - Master Trainer IHC- UK - Jill Shooter - Level 1 Instructor I am a registered osteopath based in Bristol, with over 20 years of clinical experience working with a wide variety of patients, from elite athletes to local schoolteachers. However, my main focus has always been women and their health journey—through pregnancy, the postnatal months, the hormonal transitions of midlife, and supporting 0musculoskeletal health into later life. The biomechanics of commonly prescribed Kegels, or pelvic floor exercises, like any exercise, are intended to promote muscle health and tone. However, the majority of women coming to see me had pelvic floors that were too tight (hypertonic), exacerbating pelvic health issues such as weakness, painful intimacy, leakage, and incontinence—often accepted as “just one of those women’s things.” My daily caseload included vibrant young women dealing with the effects of birth trauma; strong, active women in their middle years struggling with prolapse symptoms; and women feeling shame about wearing pads daily or needing to plan their outings around access to public toilets. In searching for a better way to support these women, I discovered Hypopressive techniques, which are more commonly used in mainland Europe. Suddenly, it all made much more sense. Personally, as a mum of four, I am very aware of the stresses and strains that pregnancy and childbirth place on the pelvic floor. Through Hypopressives practice, I was able to return to running after the hormonal shifts of menopause made pelvic heaviness uncomfortable, and I learned to manage a previously undiagnosed grade 2 cystocele (bladder prolapse). Breathwork, balance, muscles, fascia, and movement are all cornerstones of osteopathic practice, and I am excited to bring together Hypopressives and my osteopathic knowledge to support the women of Bristol. Jill Shooter Osteopath and level 1 Hypopressives coach. Yewtree Clinic 56 Stoke Lane, Westbury on Trym, Bristol BS9 3SW Phone 01179146645 info@yewtreeclinic.co.uk Website www.yewtreeclinic.co.uk Find me on Instagram or Facebook Jill Shooter Osteopath https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/b40628e6-00e3-4851-83c9-bd85fd9b917a/Sen+pic+2.png Find an Instructor - Lucy Warwick - Master Trainer IHC- UK - Vicki McCordall - Level 1 Instructor Vicki McCordall is an experienced yoga teacher and breathing coach based in Gloucestershire, UK. Having practiced yoga throughout her life, she focuses on re-connecting with the body, regaining mobility, balance and strength, all whilst keeping the breathing steady. In 2021 Vicki qualified as an Advanced Breathing Instructor with Oxygen Advantage, giving her a good understanding of functional breathing and its profound influence on our health, such as relieving stress/anxiety, improving sleep and assisting mental clarity/focus. In 2024 she started to experience some minor stress incontinence when doing physical activities such as running and jumping, which lead her to training in the Hypopressives breathing method after managing to reverse her symptoms. In November 2025 Vicki trained with Lucy Warwick of Bristol/Dorset Hypopressives, and found the course gave her the full package, i.e. postural alignment, in depth physiological breathing understanding including intra-abdominal pressure, and postures that work with the nervous system and fascial tension release. Sharing this technique with some of her yoga students and gaining positive results, Vicki now offers 1 to 1 sessions, which you can book via her website: https://www.vmyogaandbreathworks.co.uk/ https://www.instagram.com/vmyogaandbreathworks/ https://www.facebook.com/profile.php?id=100057302536346 https://www.hypopressiveteachertraining.com/find-an-instructor/kelly-brookshaw-5lckj monthly 0.5 2025-08-25 https://www.hypopressiveteachertraining.com/find-an-instructor/gillian-okanenbsp-hhhj9 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827915-9IOBVXG7RG9OUBNEJPCT/Gillian-300x300.jpg Find an Instructor - Gillian O’Kane  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hypopressiveteachertraining.com/find-an-instructor/annapoznanski-93f4p monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827922-UCVIPBFMA8H0XRW63CD3/Image.jpeg Find an Instructor - Anna Poznanska - Hypopressive Coach & More My name is Anna. I am a physiotherapist with interest in women's health, Pilates instructor, reflexologist, massage therapist and a Level 3 Hypopressives instructor. I offer 1 to 1 sessions - in person or online via Zoom and Group online classes via Zoom I am based in Bray, Co. Wicklow, Ireland but available for online consultations whenever you are! You can visit www.physiowellnesshub.ie to learn more about the services I provide:) I am looking forward to meeting you! Anna @physiowellnesshub https://www.hypopressiveteachertraining.com/find-an-instructor/janetbaxter-als69 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/67714a40f2908e531b4b5def/1735477827928-KULQB890Q03M9FOY2X3S/Image+1.jpeg Find an Instructor - Janet Baxter - Janet Baxter Hi I'm Janet - L2 Hypopressive trainer and Yoga teacher living in East Lothian, Scotland. I mostly teach 121 classes, but I'm looking to dive deeper into the world of Hypopressive exercises and offer more. 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