Claire Willett — BCP Intensive Hypopressive Instructor
Claire is a BCP Intensive Hypopressive Instructor, Qualified Menopause Coach, Body Control Pilates Teacher (13+ years) and Low Back Pain Practitioner. Founder of Millstream Pilates Ltd and Menopause Couch© Ltd, with extensive study in biomechanics, pelvic and bone health, breath work and nervous system regulation.
Hypopressives became a firm fixture in my own weekly routine after multiple Gynae surgeries, including total hysterectomy — for scar tissue management and pelvic floor support without the strain traditional Kegels can cause. I teach it the way it helped me: with genuine care as we're often working with trauma and the awareness that every body is unique.
How I teach
In person and online
Live classes every Friday, 7:30–8:00am
Members Online library with a full back catalogue to work through in your own time
A full assessment on line or in person is required before starting
Oxfordshire
claire@millstreampilates.co.uk · claire@menopausecouch.co.uk
BCP INTENSIVE HYPOPRESSIVE INSTRUCTOR
