Welcome to the Hypopressive Training System
This course is designed as a comprehensive guide for trainers and trainees looking to deepen their understanding and application of Hypopressive Training. Whether you are new to the method or seeking to refine your expertise, this resource provides scientifically-backed insights, practical applications, and structured progressions to help optimize core stability, postural control, and pelvic floor function.
This course is a structured, evidence-based guide designed to make Hypopressive Training accessible, effective, and adaptable for different populations.
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Introduction
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Foundations & Biomechanics
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Assessment & Teaching Fundamentals
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An introduction to Hypopressive Training
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Posture
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Head Position and Postural Integration
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Psoas
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Thoracic Diaphragm
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The Science behind apnoea
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Visual effect of Trista and her bladder
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Muscle types and support in and around the pelvic floor
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Skeletal Muscles of the Pelvic Outlet in Women
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Smooth and skeletal muscle and pelvic floor pathology
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The Team - and Apnoea Vulva
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The Glutes
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The Thoracolumbar Fascia
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Shoulders, Feet & Hips
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Advanced Concepts
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Boyle’s Law, Pascal’s Law & The Apnoea Effect
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Risk Factors For Pelvic Organ Prolapse
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Pelvic Outlet Muscles & Their Role In Core Function
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Pelvic Muscle Slings & Their Functional Integration
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Interaction Between Obturator Internus & Surrounding Muscles
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Connection Between The Serratus Anterior, Thoracic Diaphragm, Parietal Fascia & Pelvic Floor
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Dynamic Application & Adaptions
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Diastasis Recti, Pelvic Health & Hypopressive Applications
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Prostate Health, Urinary Incontinence & Hypopressive Training
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Clinical Evidence & Applications Of Hypopressive Training For Pelvic Health
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Designing & Progressing A Hypopressive Training Program
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Fundamentals Of Hypopressive Training & Teaching Methodology
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Meeting the client and making them feel comfortable with the basics
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Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.