I am one of the only Master Trainers in the UK. Unable to train locally, I travelled to Spain to learn, overcoming my fear of flying. The impact Hypopressives had on me was so profound that I had to learn to coach it and help others.

Join me in becoming part of the solution to one of the biggest health challenges facing women today.

Ten years ago, I was struggling with prolapse, feeling scared of my own body and limited by conventional advice that just wasn't working.Discovering hypopressives changed everything – it gave me back my confidence, my movement, and my life.Now, as one of the few Level 3 Master Hypopressive Trainers in the UK, I'm passionate about training more professionals to share this transformative practice. Because when we understand how to help women reconnect with their bodies through breath and posture, we're offering hope where there often feels like none.

Emma is also offering courses in the New Year.