Lena Simpson - Hypopressive Instructor (BCP)
Hypopressive instructor - Lena Simpson
Hi, I’m Lena Simpson. I’m a Pilates and Hypopressives Instructor. I am based in Bidston, Wirral, and I offer small size classes and private tuition in a peaceful garden studio 🌿 I’m trained with Body Control Pilates known for their high standards in teaching. In my work I aspire to help my clients improve their bodies’ alignment and posture, strengthen inner core and balance, and achieve efficient and functional movement. Coming across the Hypopressives method was very inspiring with this technique allowing a deeper level of rebuilding your strength, vitality and functionality. Hypopressives approach crystallises the definition of ‘the inner core’ with Pelvic Floor muscles being a team player in a complex system of other muscles and fasciae chains. Pilates and Hypopressives form a perfect symbiotic relationship in my opinion 😊 and I love sharing the benefits of those holistic methods with a wide range of clients.'
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