Alison Adams - Level 1 - Hypopressive Instructor

Hi I’m Alison Adams, I am based near Chelmsford in Essex.    As I grew older I realised that life is short and you must follow your passions, so 7 years ago I trained as a Level 3 Pilates Instructor and started my company “Pilates with Alison Adams”. It was just supposed to be a small side hustle but soon grew to something more. I followed up my Pilates qualification with   level 3 Exercise for older adults.

In 2021 I was diagnosed with Pelvic Organ Prolapse (anterior and posterior wall), I thought my life as a Pilates instructor was over, being told I couldn’t do this and I couldn’t do that by some medical professionals! However, my luck was about to change, whilst on a Pilates course one of the instructors asked if I’d tried Hypopressives, I hadn’t heard of Hypopressives   so no I hadn’t. I was so lucky to then find  Emma Broome , a fabulous Hypopressives instructor and now Master Trainer, living just a few miles from me.

And so my Love of Hypopressives began, I soon realised that Pelvic floor health and exercise coaching was something that I wanted to do more of so trained as an “Adore your Pelvic Floor Coach” and now adding on again with my IHC Level One in Hypopressives.

I have now given up my career job of 37 years to forward my Pilates and Women’s Health Business, Hypopressives is central to my goal of making Women’s health exercise not only functional but also really enjoyable.

Remember you are never too old to follow your passions!

Name on the Certificate : Alison Adams

Email pilateswithaa@btinternet.com

Yes please put me onto the trainers website

I’ll be getting an IG page when I have time to set it up but just have face book for now.

 (2) Facebook  Pilates with Alison Adams

Phone number 07779 413289