Level 1 - Hypopressive Instructor

Alyssia Kremin

 My name is Alyssia Kremin, and I’m based in Tunbridge Wells. I’m a classically trained Pilates instructor, Hypopressive and fascia release coach. I use these methods to help the body work as a whole, not in parts.

   Hypopressives are so much more than pelvic floor exercises  they’re about restoring harmony and confidence in your body. In a world where we’re often taught to ignore or push through discomfort, learning how to truly support the body feels like a gift. I love helping mothers in all seasons of life move with less pain, more ease, and a deeper sense of connection and control in their bodies.

Contact: alyssia@core-atelierpilates.com