For years, women have been told that leaks and heaviness are just part of aging, but Francoise is here to flip that narrative on its head. We dive deep into the crucial distinction between a weak and a hypertonic pelvic floor, explaining why traditional kegels might actually be making your symptoms worse. By learning to manage internal pressure through lateral breathing and posture, you’ll learn to reconnect with your core and reclaim a sense of strength and function that you might have thought was gone for good.

We talk to Lucy from Bristol Hypopressives and both learn so much about this breathing and movement based practice that has really good results for prolapse and pelvic floor dysfunction. Jenna and Rosie ask Lucy about what it is and how she got into it and Lucy leads an introduction session for Jenna and Rosie! Skip ahead to 27 minutes into the episode to be guided through a session with Lucy