Level 2 Hypopressive Training:

Dynamic Flow, Deeper Release, and Integrated Coaching

Level 2 is where the method comes alive.

This advanced training builds on the foundations of breath, posture, and pressure management by introducing dynamic movement, flow sequencing, and deeper release techniques that bring the fascia, nervous system, and whole-body coordination into focus.

Led by Abby Lord—one of the world’s leading Hypopressive educators—you’ll learn how to:

• Guide clients through transitional movements and loaded poses without compromising pressure control

• Integrate somatic release work to enhance breath capacity, body awareness, and fascial hydration

• Coach dynamic Hypopressive flows that support real-life function: walking, lifting, rebounding, running

• Refine your cueing for complexity—blending biomechanics, fascia, and nervous system-informed teaching

• Support clients with advanced needs, layering in regulation and postural endurance

This course is for those ready to move beyond static poses and into the powerful flow of breath and motion. It’s about embodiment, adaptability, and helping clients carry their inner strength out into the world.

Online theory and introduction to practical course:

Oct 28th & 29th - 9.30am-12.30pm - via zoom

Practical - full day in person in Edinburgh - November 1st from 10am - 5pm

To book - Click here