Level 3 Hypopressive Training

Teach, Lead, Integrate.

Level 3 is the final step in your Hypopressive journey—a course designed for those ready to step into mentorship and mastery.

Led by Abby Lord, one of the UK’s most experienced Hypopressive educators and a global voice in fascia- and breath-led pelvic health, this training is where it all comes together.

You’ll integrate everything you’ve learned so far—postural decompression, breath mechanics, nervous system regulation, and fascial release—into a fully embodied, adaptable teaching method.

We also introduce rotation and spiral movement, exploring how multi-directional load affects intra-abdominal pressure, stability, and movement efficiency.

Together, we’ll refine your ability to:

• Teach both in-person and online with confidence and clarity

• Support complex clients with adaptive programming

• Use advanced cueing and touch with sensitivity and skill

• Understand and respond to emotional and nervous system shifts

• Step into your role as a leader, mentor, and ambassador of the method

Level 3 is more than a certification—it’s a transformation into the kind of practitioner who can lead from a place of knowledge, clarity, and grounded presence.

Online dates:

November 5th, 2025 at 09:30 & November 7th, 2025 at 14:00 - each for 3 hours

In person Practical in Edinburgh:

November 15th, 2025 - 09:30am - 5pm

To book this course: Click here