Level 3 - Advanced coaching

This coaching is with Senior Master Trainer Abby Lord

Level 3 Hypopressive Teacher Training

Advanced Neuro-Myofascial Integration | UK Certification | Edinburgh & Online

Tuesday 8th September - 9.30am-3.30pm - via zoom

Wednesday 9th September - 10am - 3.30pm - via zoom

Saturday 12th September - 10am - 5pm - Live in Edinburgh

Level 3 is where everything comes together.

This advanced Hypopressive teacher training integrates breath mechanics, neuro-myofascial movement, alignment strategy and nervous system regulation to maximise strength, stamina and long-term functional resilience.

Designed for certified Hypopressive Level 1 & 2 teachers, this course deepens your clinical reasoning, coaching precision and sequencing skill.

Who This Is For

This training is for movement professionals and certified Hypopressive instructors who want to:

• Integrate nervous system science into their coaching

• Understand neuro-myofascial chain behaviour

• Build advanced Hypopressive sequences

• Work confidently with complex presentations

• Move beyond “positions” into intelligent system integration

Course Focus: Bringing the System Together

Level 3 expands Hypopressives beyond posture correction into whole-system coordination.

You will explore how:

• The autonomic nervous system influences pressure strategy

• Breath mechanics alter neuromuscular recruitment

• Myofascial chains distribute load across the body

• Alignment changes reflexive core activation

• Stillness and tremor (regulation states) impact strength expression

This is not simply advanced posing.

It is advanced integration.

Core Content

Neuro-Myofascial Movement

• Understanding fascial chains in dynamic loading

• Elastic recoil and force transmission

• Pressure redistribution across the thoraco-abdominal system

• Integrating upper limb and lower limb chains into Hypopressive work

Nervous System Integration

• Autonomic states and breath

• Regulation vs performance states

• Guarding, bracing and threat response patterns

• Coaching apnoea with nervous system awareness

• When to push, when to down-regulate

Advanced Hypopressive Sequences

• Complex transitions

• Multi-planar loading

• Layered arm and spinal strategies

• Stamina building through breath cycling

• Coaching endurance without rigidity

Advanced Teaching Techniques

• Cue refinement

• Sensory-based coaching

• Adaptation for hypermobility and high-tone clients

• Programming for long-term progression

• Practical labs and peer teaching

Delivery

Hybrid format:

• Advanced online learning modules

• Live practical labs (Zoom and in-person in Edinburgh)

• Deep coaching refinement sessions

• Case-study discussions

Expect high-level discussion, practical exploration and supervised integration.

Certification & Outcome

Upon successful completion, you will:

✔ Master advanced levels of Hypopressive training
✔ Demonstrate integration of breath, fascia and nervous system science
✔ Confidently teach complex sequences and transitions
✔ Progress toward senior-level Hypopressive teaching

This level develops clinical reasoning, not just choreography.

Time Commitment

• Advanced theory and study: approximately 20 hours

• Practical labs and case integration: approximately 20 hours

• Personal practice and applied case work strongly encouraged