Become a Certified Hypopressive Instructor
Are you passionate about helping others achieve optimal pelvic floor health? Adding Hypopressives to your skill set can transform your approach to core and pelvic floor training, providing a unique, holistic method that complements other exercise modalities or stands alone as a powerful program.
Three sessions covering the basic theory and physiology of the Hypopressive technique, its benefits, and its evolution. Learn how to trigger the breath and coach clients through the foundational postures.
This course is taught by one of the most experienced Hypopressives coaches in the world with over 13 years working with clients and training both instructors and Master Trainers. Abby has a passion for the human body and has devloped her skills further with anatomy courses, reading, trauma informed course like TRE®️ becoming a provider and Franklin method®️, Personal training, Kettlebell, KO8, Pilates and somatic movement practices. she is the only Senior Master trainer in the Uk and brings a real eye to detail and a indepth knowledge of the anatomical explanations that drive really fully understanding the why and the how in Hypopressives.
Content: Hypopressive concept, effects, posturology, health and prevention, technical principles, exercises, transitions, myofascial release, and more.
Delivery: The theory will be consumed via the online portal and then the practical will be taught over 2 sessions - one zoom session on the 3rd of March to learn the poses and the breath work. followed by an in person full day in Edinburgh on the 7th of March to deepen your understanding and to learn how to teach hypopressives to others. This in person day can be attended virtually via zoom.
Exam: You will be asked to send in 2 videos one of you coaching the apnoea and 360 breath technique and another of you coaching a client through the full level 1 sequence. You will also be asked to complete a theory exam of 30 questions from the course work covered.
Certification: Qualify to train individual clients in the Hypopressive technique upon completion and demonstration of skills.