Over the course of the training, you’ll explore….

• The science and benefits of hypopressive breathing and posture

• Anatomy, physiology and biomechanics

• Techniques to improve diaphragm, core and pelvic floor function and spinal health

• Adaptable training methods to suit different service users and fitness levels

• How to safely assess, cue, and guide clients during sessions

• Strategies to integrate hypopressives into your current practice including business advice

• BONUS- free access to my 6 week hypopressive programme with instructional videos for all the foundational postures PLUS 8 weeks of live classes to observe teaching.

Whether you're looking to expand your professional toolkit or specialise in a growing area of functional movement and rehabilitation, this course gives you the certification and confidence to make a lasting impact.

Join us and become a leader in pelvic floor and core health.

Taught by Master Trainer Lucy Warwick and certified by The International Hypopressive Council.