Hypopressive Level 1 Training gives movement teachers, fitness professionals and pelvic health practitioners the foundations to teach Hypopressives safely and confidently on a 1:1 basis. You’ll learn 360° breath, apnoea, postural organisation, pressure management and the key Level 1 poses, with a whole-body approach to the diaphragm, core, fascia and pelvic floor.
Link to book and for more information from Françoise click - Here
