Level 1 - Hypopressive Training with Susannah White

Join me in becoming part of the solution to one of the biggest health challenges facing women today.

Ten years ago, I was struggling with prolapse, feeling scared of my own body and limited by conventional advice that just wasn't working.Discovering hypopressives changed everything – it gave me back my confidence, my movement, and my life.Now, as one of the few Level 3 Master Hypopressive Trainers in the UK, I'm passionate about training more professionals to share this transformative practice. Because when we understand how to help women reconnect with their bodies through breath and posture, we're offering hope where there often feels like none.

Over the course of the training, you’ll explore….

• The science and benefits of hypopressive breathing and posture

• Anatomy, physiology and biomechanics

• Techniques to improve diaphragm, core and pelvic floor function and spinal health

• Adaptable training methods to suit different service users and fitness levels

• How to safely assess, cue, and guide clients during sessions

• Strategies to integrate hypopressives into your current practice including business advice

• BONUS- free access to my 6 week hypopressive programme with instructional videos for all the foundational postures PLUS 8 weeks of live classes to observe teaching.

Whether you're looking to expand your professional toolkit or specialise in a growing area of functional movement and rehabilitation, this course gives you the certification and confidence to make a lasting impact.

Join us and become a leader in pelvic floor and core health.